Want a Beach-Ready Body? Try Fight-Ready Fitness! Spring has sprung and Summer’s not far behind! That means it’s time to shake off Winter’s lethargic grip and start building a beach-ready body. Of course, being martial artists, we at the SMA Centre don’t abide by pure...
SMA Rivonia branch now offers Wu Shu classes. Register now and enhance your body awareness, stamina, reflexes and balance. Widely recognised by international sports associations, Wu Shu is a reasonably challenging form of martial arts because it involves a lot of...
Enroll for a Muay Thai course today and reap the enormous health benefits while learning to defend yourself against attack! Originally developed in Thailand, Muay Thai is characterized by its use of stand-up kicking, along with a variety of boxing and clinching...
Listen to your coach: A good coach knows what you are capable of in every stage of the training. Medical evaluation: See a doctor to medically examine you for conditions that may be aggravated by intense training if you are not sure about your current medical...
Tai Chi is considered to be an “internal” form of martial arts. It relies on slow, circular movements – gracefully performed – in order to focus the mind and attain a greater sense of control and posture over the body. Tai Chi Chen teaches the practitioner to focus...
Unleash your energy with Shaolin Kung Fu Shaolin Kung Fu is the most ancient form of Chinese martial arts, affiliated with The Shaolin Monastery in Henan, China and characterized by powerful external energy. It includes various forms, 25 weapons and famous styles like...