Enroll for a Muay Thai course today and reap the enormous health benefits while learning to defend yourself against attack!
Originally developed in Thailand, Muay Thai is characterized by its use of stand-up kicking, along with a variety of boxing and clinching techniques. It enjoys esteem and admiration not only within its country of origin but all over the world as well.
It requires intense discipline and strength to carry out its powerfully complex movements, which often involve a combination of fists, elbows, knees, shins and feet employed in rapid succession.
Benefits of Muay Thai include:
• Increased cardiovascular conditioning
• Leg strength
• Core strength
• Increased hip mobility
• Stress relief
Catch Muay Thai classes SMA Centre.