From 7-11 November 2017, 5 members from the SMA Team were honoured to compete as a part of the National Protea Wushu Team in the 7th World KungFu Championships (WKFC), hosted in Emeishan, China and hosted by the Chinese Wushu Association. As the world’s most...
The kids classes here at the SMA Centre are a rewarding experience for our instructors who feel a great deal of pride at transferring their skills and knowledge to the next generation of martial arts enthusiasts. Our thrill at training up a new crop of martial arts...
Want a Beach-Ready Body? Try Fight-Ready Fitness! Spring has sprung and Summer’s not far behind! That means it’s time to shake off Winter’s lethargic grip and start building a beach-ready body. Of course, being martial artists, we at the SMA Centre don’t abide by pure...
SMA Rivonia branch now offers Wu Shu classes. Register now and enhance your body awareness, stamina, reflexes and balance. Widely recognised by international sports associations, Wu Shu is a reasonably challenging form of martial arts because it involves a lot of...
Enroll for a Muay Thai course today and reap the enormous health benefits while learning to defend yourself against attack! Originally developed in Thailand, Muay Thai is characterized by its use of stand-up kicking, along with a variety of boxing and clinching...
Listen to your coach: A good coach knows what you are capable of in every stage of the training. Medical evaluation: See a doctor to medically examine you for conditions that may be aggravated by intense training if you are not sure about your current medical...