From 7-11 November 2017, 5 members from the SMA Team were honoured to compete as a part of the National Protea Wushu Team in the 7th World KungFu Championships (WKFC), hosted in Emeishan, China and hosted by the Chinese Wushu Association. As the world’s most...
The kids classes here at the SMA Centre are a rewarding experience for our instructors who feel a great deal of pride at transferring their skills and knowledge to the next generation of martial arts enthusiasts. Our thrill at training up a new crop of martial arts...
Want a Beach-Ready Body? Try Fight-Ready Fitness! Spring has sprung and Summer’s not far behind! That means it’s time to shake off Winter’s lethargic grip and start building a beach-ready body. Of course, being martial artists, we at the SMA Centre don’t abide by pure...
Listen to your coach: A good coach knows what you are capable of in every stage of the training. Medical evaluation: See a doctor to medically examine you for conditions that may be aggravated by intense training if you are not sure about your current medical...
Tai Chi is considered to be an “internal” form of martial arts. It relies on slow, circular movements – gracefully performed – in order to focus the mind and attain a greater sense of control and posture over the body. Tai Chi Chen teaches the practitioner to focus...
Unleash your energy with Shaolin Kung Fu Shaolin Kung Fu is the most ancient form of Chinese martial arts, affiliated with The Shaolin Monastery in Henan, China and characterized by powerful external energy. It includes various forms, 25 weapons and famous styles like...