SMA Centre’s head coach is awarded his 6th Dan by the Chinese Wushu Association Growth in martial arts, as in life, never ends. And even a lifelong disciple of the Chinese martial arts, such as our head coach, Shuaimeng Liu, still has new ground to break and new...
Happy 2019! With the New Year comes a list of resolutions for most people, and that may likely include a workout routine. You may have attempted (perhaps unsuccessfully) to keep a health-focused resolution in the past in order to reach your fitness goals and have more...
There has never been a better time to ignite your passion than during these holidays. If martial arts has always been your favourite pastime and your holiday itinerary is not yet set, then we have selected a few places we feel you should visit for the ultimate martial...
This month, at SMA Centre, we are showcasing girl power at its best and focusing the spotlight purely on the kick-ass ladies who own the floor. Who comes to your mind when someone mentions women in martial arts? Cynthia Rothrock of course! She is well-known for her...
On September 24, we celebrate Heritage Day when South Africans acknowledge their diversity, culture and beliefs. At the Shuaimeng Liu Martial Arts Centre, we recognise a truly Chinese culture, Chinese martial arts, which we have made distinctively South African....
Many people consider bullying to be limited to school playgrounds. But in actual fact, there are many different forms of bullying that can affect everybody, including adults. Defined as physical, verbal, relational or reactive aggression, bullying involves an...