What is and what is not allowed in MMA? Every MMA fighting organisation has its own specific rules, and some universal rules do exist. Today, we take a quick look at what’s not allowed. No groin attacks No knees to the head on a grounded opponent No strikes to the...
One of the most under-estimated benefits of martial arts is the role it plays in substance abuse recovery. The practice of Martial Arts, though not a one-fits-all solution, consistently compliments other methods of recovery and rehabilitation: It allows them to regain...
We have often received enquiries from parents who want to know if we recommend martial arts classes for kids. Some have ask in disbelief, if kids really do practice martial arts? Not many people know the benefits of martial arts and its contribution in building a...