The rules that come with lockdown can have an impact one’s mental and emotional wellbeing. With stress and anxiety triggers such as finances, jobs, and the safety of your loved ones; facing all these things begs the salient question - how you are dealing with it? Is...
Especially after being grounded for so long, now is a good time to achieve a healthy mind and body. Instead of trying to bring more balance to your active life all by yourself, why not involve your family and change the dynamic of your basic training sessions. When...
Using Martial Arts & Fitness To Maintain Your Mental & Physical Wellbeing We’re all doing what we can in the fight against the coronavirus pandemic. Unfortunately, when “doing what we can” means staying at home and avoiding human contact, it can feel an awful...
It’s hard to deny that by the time we get through January it already feels like we’ve faced a full year’s worth of woe. The Brits call it “February fatigue” and while we don’t have their grey weather or their Brexit woes to weary us in the post-holiday months, it’s...
It’s a new year, a time for new beginnings and new challenges. And if you don’t train any martial arts yet, it’s not too late to add it to your list of resolutions. But with all the martial arts options available (we offer 8 different arts at the SMA Centre alone) it...
Christmas is just around the corner, with New Year’s hot on its heels, and you know what that means. It’s time to eat too much, drink too much, and to start thinking up some resolutions that you’ll be berating yourself for not keeping by the time March rolls around....